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Benessere e Fitness: per Donne Over 40: Fitness, nutrizione e mindfulness per prevenire malattie e vivere al meglio
Paperback
Publisher: Independently Published
Published: Mar 2 2025
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Fitness, nutrizione e mindfulness per prevenire malattie e vivere al meglio
La vita dopo i 40 anni può essere un momento di grande trasformazione: il metabolismo cambia, l'equilibrio ormonale si modifica e il corpo richiede cure diverse rispetto al passato. Ma questo non significa dover rinunciare all'energia, alla forma fisica e al benessere! Benessere e Fitness per Donne Over 40 è la guida definitiva per abbracciare uno stile di vita sano, consapevole e gratificante, basato su strategie scientificamente fondate per mantenere il corpo forte, la mente lucida e l'anima in equilibrio.
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