Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Weight Loss Journey Series: BEFORE THE DIET: Winning the Mental Game Before You Change a Single Meal

The Weight Loss Journey Series: BEFORE THE DIET: Winning the Mental Game Before You Change a Single Meal

Reyes, Clare

Paperback

Diet & NutritionAddiction & Recovery

ISBN13: 9798176492668
Publisher: Independently Published
Published: Sep 23 2026
Pages: 82
Weight: 0.20
Height: 0.20 Width: 5.00 Depth: 8.00
Language: English
Before the Diet - Winning the Mental Game Before You Change a Single Meal
Book One of the Weight Loss Journey Series

You've tried before. Maybe more times than you'd like to admit.

If you've ever started a diet on a Monday and quietly abandoned it by Thursday, this book isn't going to hand you another meal plan to fail at. It's going to show you the part every other weight loss book skips entirely - the groundwork that has to happen before you change a single meal.

After twenty years of yo-yo dieting, failed gym memberships, and false starts, Clare Reyes finally succeeded - not with a stricter diet, but with a completely different starting point. Before the Diet is the exact foundation she wishes someone had handed her at the beginning: the doctor conversation, the household support, the budget, the mindset shifts, and the tracking systems that make everything after this book actually stick.

Inside, you'll discover how to:

- Get your doctor on your side to uncover hidden deficiencies sabotaging your progress

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