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Vitamin D For Dummies
Paperback
Series: For Dummies
Publisher Price: $16.99
ISBN13: 9780470891759
Publisher: Wiley Publishing
Published: Jun 7 2011
Pages: 288
Weight: 0.80
Height: 0.66 Width: 6.33 Depth: 9.20
Language: English
Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the nutrient of the decade.
- Coverage of how Vitamin D works, and how much is needed for disease prevention
- How and where to get sufficient amounts of the right kind of Vitamin D - from both your diet and nutritional supplements
- The best ways to maintain healthy levels of Vitamin D
If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
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