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The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
Hardcover
ISBN13: 9780071469869
Publisher: McGraw-Hill Companies
Published: Jun 1 2007
Pages: 256
Weight: 1.44
Height: 1.16 Width: 6.58 Depth: 9.28
Language: English
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
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