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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
Hardcover
Medical ReferenceSelf-HelpSleep Disorders
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ISBN13: 9781615196593
Publisher: Experiment
Published: May 12 2020
Pages: 240
Weight: 0.70
Height: 0.90 Width: 5.60 Depth: 7.60
Language: English
- Cover up clocks (stop stressing over every restless minute)
- Eat two kiwis (their folates and antioxidants aid sleep)
- Stick out your tongue (this releases tension in the jaw)
- Try a weighted blanket (it's like giving your nervous system a hug)
- Make a list (and then set those to-dos aside until tomorrow)!
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