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The 12-Week Fitness Project in Tamil (12-வார உடற்பயிற்சி த&#
Paperback
ISBN13: 9789356845251
Publisher: Alpha Ed
Published: Feb 27 2023
Pages: 226
Weight: 0.64
Height: 0.52 Width: 5.50 Depth: 8.50
Language: Tamil
பொருத்தமாக இருக்க வேண்டும் ஆனால் எப்படி தொடங்குவது என்று தெரியவில்லையா? இந்தியாவின் #1 ஊட்டச்சத்து நிபுணர் மற்றும் சுகாதார வழக்கறிஞரான ருஜுதா திவேகர் உங்களுக்கு உதவட்டும்.
மூன்று மாதங்களின் முடிவில் நீங்கள் உங்கள் பழக்கங்களை பன்னிரண்டு முக்கியமான வழிகளில் மாற்றியிருப்பீர்கள். முடிவு? நீங்கள் அங்குலங்களை இழந்து சிறந்த தூக்கம் மற்றும் ஆற்றல் நிலைகள், குறைந்த அமிலத்தன்மை, வீக்கம் மற்றும் இனிப்பு பசி மற்றும் PMS மற்றும் மாதவிடாய் வலி குறைவதை நீங்கள் காண்பீர்கள்.
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