Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tai Chi and Chair Yoga Weight Loss for Seniors Over 60: Simple Low-Impact Routines to Improve Mobility, Strength, Flexibility, and Balance

Tai Chi and Chair Yoga Weight Loss for Seniors Over 60: Simple Low-Impact Routines to Improve Mobility, Strength, Flexibility, and Balance

Paperback

General FitnessSelf-HelpYoga

Currently unavailable to order

ISBN13: 9798171064099
Publisher: Independently Published
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Are you looking for a gentle and enjoyable way to lose weight, improve balance, and stay active after 60?

Tai Chi and Chair Yoga Weight Loss for Seniors Over 60 provides simple, low-impact exercises designed to support strength, flexibility, mobility, balance, and healthy aging.

With beginner-friendly Tai Chi movements, chair yoga routines, balance exercises, and practical nutrition guidance, this book makes staying active feel achievable without demanding high-impact workouts.

Whether for yourself or as a thoughtful gift for a parent, grandparent, or loved one, this guide offers a simple path to move better, feel stronger, and age with confidence.

Start gently. Stay consistent. Keep moving.

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