Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Start Meditating Today

Start Meditating Today

Vasudeva, Sri
Bhagwansingh, Neala
Valmiki, Ved

Paperback

Yoga

ISBN13: 9798328410502
Publisher: Independently Published
Published: Jun 28 2024
Pages: 220
Weight: 0.72
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
✓ Do you want to learn to meditate deeply?
✓ Do you want to experience inner peace?
✓ Do you want to learn how to live well and manage stress?
✓ Are you seeking to understand yourself and life better?
✓ Are you looking for a guide for spiritual growth?

Then look no further!

Introducing Start Meditating Today a comprehensive book that provides clear and practical guidelines to begin learning meditation and integrating deep spirituality into your life. It is the perfect start for a beginner and also offers deep insight for the experienced meditator.

This book shares valuable techniques, insights, reflections, and spiritual concepts to support your journey of self discovery.

◆Start Meditating Today◆ will take you through three stages of exploration.

  • Part 1: Getting Started: The first section of the book gives guidance on many practical aspects of meditation technique. You will learn how to sit, how to use your breathing skillfully, how to enter meditation and how daily activities like eating, sleeping, and conversing affect your meditation experience.
  • Part 2: Going Deeper: The next section explores deeper spiritual concepts taken from the mystical traditions of Yoga. The book shares about the importance of yoga postures and breathing exercises to open up your spiritual awareness. It also teaches about subtle energy, Kundalini, the chakras and the Ascended masters.
  • Part 3: Integrating Spirituality: The final section explores how to begin realigning your life. The purpose of meditation and spiritual work is to help you live well, live better. In this section you will explore how to live with greater spiritual consciousness and how to use your spiritual powers to improve your life. It also gives the opportunity to discover how the energy centres or chakras are at play in life.

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