Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

Hyman, Mark
Swift, Kathie Madonna
Hooper, Joseph

Paperback

Diet & NutritionGastrointestinal Health

ISBN10: 0147516412
ISBN13: 9780147516411
Publisher: Penguin Publishing Group
Published: Aug 11 2015
Pages: 352
Weight: 0.60
Height: 0.90 Width: 5.30 Depth: 8.00
Language: English
Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution. --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan

The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues--and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds--and improve their overall health.

Also in

Diet & Nutrition

View All