Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards.

Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards.

Harriyott, John

Paperback

Sleep Disorders

ISBN10: 1497506786
ISBN13: 9781497506787
Publisher: Createspace
Published: May 7 2014
Pages: 124
Weight: 0.29
Height: 0.26 Width: 5.00 Depth: 8.00
Language: English
How to manage stress. Laughter is one of the healthiest antidotes to stress. When we laugh or even smile, blood flow to the brain is increased, endorphins (painkilling hormones that give us a sense of well being) are released, and levels of stress hormones drop. There are plenty of other effective (and mostly pleasant) things you can do to minimize and manage stress. This book examines the many types of stress and anxieties we meet in our daily life and offers practical self help solutions. It is at times difficult to let go of all the pressing worries and thoughts charging into your mind but with the practical help within this book, you will find solutions to relieve your stresses and anxieties.

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