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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Starting Small, Losing Big: Your First Steps to Weight Loss

Starting Small, Losing Big: Your First Steps to Weight Loss

Paperback

Health General

ISBN13: 9798307437575
Publisher: Independently Published
Published: Jan 18 2025
Pages: 136
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
This guide is perfect for beginners starting their cut down journey. It covers everything from setting realistic goals and understanding nutrition to incorporating exercise and overcoming challenges like setbacks and plateaus. Packed with practical tips on meal prepping, budget-friendly strategies, and using apps for accountability, it also emphasizes mental health, self-motivation, and celebrating progress. More than a cut down manual, this inspires a sustainable, healthier lifestyle.

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Patel, Himanshu

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Health General