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Start with One Thing: The Dad's No Bs Approach to Fat Loss and Fitness
Paperback
Diet & NutritionMen's HealthSelf-Help
ISBN13: 9781781333907
Publisher: Rethink Press
Published: Aug 12 2019
Pages: 172
Weight: 0.45
Height: 0.37 Width: 5.50 Depth: 8.50
Language: English
DITCH THE DAD BOD AND BECOME A DAD GOD!
From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. Read Start With One Thing and follow Dan's advice to:- Build momentum and unstoppable motivation by starting the right way
- Improve your mood and make better food choices by moving more
- Burn calories by simply doing more of the things you're doing anyway
- Solve the mental and physical wellbeing puzzle by getting to grips with sex and sleep
- Eat the foods you enjoy without dieting and still burn fat
The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
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