Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Spike Diet X: From Obese to a Six-Pack: How I Escaped "Diet Hell"

Spike Diet X: From Obese to a Six-Pack: How I Escaped "Diet Hell"

Branjord, Russell

Paperback

Diet & Nutrition

ISBN10: 1542329434
ISBN13: 9781542329439
Publisher: Createspace
Published: Jan 23 2017
Pages: 248
Weight: 0.96
Height: 0.52 Width: 7.01 Depth: 10.00
Language: English
Spike Metabolism and Blast Through Diet Plateaus As a medical professional, I unequivocally endorse Russell Branjord and his Spike System as an effective weight loss and weight maintenance plan. I share his plan with my friends and patients as the best way to lose weight, avoid common diet plateaus and keep your metabolism firing. -Christopher L.P. Balgobin, MD Take Control over Your Cravings and Your Weight Have you ever dreamt of a life where you can eat what you want and still be in the best shape of your life? Like the lucky ones, those who are able to eat whatever they want but yet they never seem to gain a pound. This was my dream and through the Spike Lifestyle, this dream became my reality. Spike Diet X is for people who don't want to have to choose between being fit and enjoying all of the foods they love. Discovered through experience and created from success Certified Personal Trainer, Fitness Nutrition Coach, and Author, Russell Branjord is living proof of the success you can obtain through the Spike Diet X lifestyle. He lost over 100lbs more than a decade ago without ever feeling deprived. Spike Diet X Gives you the tools needed to Succeed Quick Start Guide Customizable Daily Menus Food Rankings to Avoid Feeling Hungry Action Plans for Cravings Workouts for the Gym & Home Beginners Supplement Guide Common Myths Busted Motivational Success Stories And More! Spiking Success Stories Spiking has released me from food bondage. I no longer have to starve myself and get nowhere. -Cindy I've spent my entire life being jealous of the people that can eat whatever they want and lose weight or stay skinny. Now I AM one of those people! -Corrie Spiking has allowed me to take control of my diet, my health, and my life. I know that once a week I can eat anything I want, so it's that much easier to follow my nutrition plan for the rest of the week. This isn't a diet. It's a plan for a healthy lifestyle. -Bruce

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