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Secretos de la Longevidad: Métodos comprobados y hábitos transformadores para una vida más larga, plena y saludable
Paperback
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ISBN13: 9798297351493
Publisher: Independently Published
Published: Aug 10 2025
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Aug 10 2025
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Secretos de la Longevidad revela el arte y la ciencia de prolongar la vida manteniendo la vitalidad, la claridad mental y el bienestar integral. A través de conocimientos respaldados por investigaciones y prácticas milenarias, esta obra explora cómo pequeños cambios en la alimentación, el movimiento, la gestión emocional y la conexión con los demás pueden sumar no solo años a la vida, sino vida a los años. Con un enfoque claro y accesible, el libro ofrece estrategias para fortalecer el cuerpo, preservar la mente y nutrir el espÃritu, integrando la sabidurÃa ancestral con los últimos avances cientÃficos en longevidad. Es una guÃa para quienes buscan vivir más tiempo, pero sobre todo, vivir mejor.
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