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SabidurÃa Esencial: para tu bienestar personal integral
Paperback
Diet & NutritionHealth GeneralSelf-Help
ISBN13: 9781917327046
Publisher: Esperanza Granados-Bezi
Published: May 15 2025
Pages: 218
Weight: 0.90
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Spanish
SabidurÃa esencial para tu bienestar personal integral es una guÃa práctica y transformativaescrita por la doctora Esperanza Granados-Bezi, reconocida educadora e investigadora en temas de salud, educación y bienestar. A través de principios y estrategias respaldadas cientÃficamente, este libro te invita a tomar el control de tu salud y convertirte en la mejor versión de ti mismo.
Desde la alimentación consciente y la actividad fÃsica, hasta el equilibrio emocional, la espiritualidad y la prevención de enfermedades, esta obra abarca varios aspectos esenciales para llevar una vida plena y saludable.
Con un estilo sencilloy e inspirador, la autora ofrece herramientas útiles para cambiar hábitos perjudiciales, superar adicciones y tomar decisiones más sabias que te permitan alcanzar mayor bienestar, propósito y felicidad.
Este libro es para ti si deseas:
- Adoptar hábitos saludables y permanentes
- Prevenir enfermedades crónicas
- Mejorar tu bienestar emocional y mental
- Envejecer con vitalidad y calidad de vida
Descubre cómo pequeñas decisiones diarias pueden transformar por completo tu salud y tu futuro. Tu bienestar está en tus manos.
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