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ReconcÃliate Con La Comida / Make Peace with Food
Paperback
Diet & NutritionAddiction & RecoveryGeneral Alternative Health
Publisher Price: $16.95
ISBN13: 9786073919753
Publisher: Planeta Publishing
Published: Feb 25 2025
Pages: 288
Weight: 0.65
Height: 0.87 Width: 5.91 Depth: 8.90
Language: Spanish
Cómo influyen las emociones, los pensamientos y la mente en tu alimentación.
La nutrióloga Mónica Hefferan explica cómo las emociones, los pensamientos y el amor propio son factores clave para hacer las paces con tu cuerpo.
Este no es un libro de dietas, más bien es uno en el que encontrarás la voz honesta y empática de la autora, quien ha encarnado la batalla de muchas mujeres con su imagen y su peso corporal. Una voz que se vulnera y que, tras superar un trastorno alimentario, comparte cómo le fue posible vivir con mayor autenticidad y plenitud.
Al igual que ella, vivirás un proceso de introspección y desarrollo personal. Te detendrás a preguntarte Qué es lo que suelo pensar de mà misma? y Cómo me relaciono conmigo? . Con ello descubrirás que la forma en que sientes y te hablas está directamente relacionada con la manera en que te alimentas y metabolizas lo que comes. Del mismo modo, aprenderás que desde el autocuidado y el crecimiento espiritual es posible reconciliarte no solo con la comida, sino también --y principalmente-- contigo misma, lo que cambiará por completo los resultados que anhelas para sentirte mejor con tu imagen.
ENGLISH DESCRIPTION
How Emotions, Thoughts, and the Mind Influence Your Eating Habits.
Nutritionist Mónica Hefferan explains how emotions, thoughts, and self-love are key factors in making peace with your body.
This is not a diet book; rather, it is one in which you will find the honest and empathetic voice of the author, who has embodied the struggle of many women with their body image and weight. It is a voice that reveals vulnerability and, after overcoming an eating disorder, shares how it became possible to live with greater authenticity and fulfillment.
Like her, you will go through a process of introspection and personal development. You will stop to ask yourself, What do I usually think about myself? and How do I relate to myself? Through this, you will discover that the way you feel and talk to yourself is directly related to how you eat and metabolize what you consume. Similarly, you will learn that through self-care and spiritual growth, it is possible to reconcile not only with food but also -- and primarily -- with yourself, which will completely change the results you desire to feel better about your image.
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