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Los Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de Solución / The Reasons Behind Insomnia
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ISBN10: 6073822286
ISBN13: 9786073822282
Publisher: Grijalbo
Published: Jun 20 2023
Pages: 200
Weight: 0.48
Height: 0.70 Width: 5.80 Depth: 9.00
Language: Spanish
ISBN13: 9786073822282
Publisher: Grijalbo
Published: Jun 20 2023
Pages: 200
Weight: 0.48
Height: 0.70 Width: 5.80 Depth: 9.00
Language: Spanish
Estás cansado de no poder dormir? Consideras que has intentado hacer todo para eliminar el insomnio de tu vida? Conoces las causas biológicas y psicológicas que lo provocan? Crees que no tiene solución? Este libro es lo que necesitas.
Martha Alicia Chávez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqués del insomnio para que conozcamos de fondo qué significa el sueño, cuáles son sus ciclos, qué es lo que nos afecta para poder dormir bien, cuáles son sus causas posibles tanto fÃsicas como psicológicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo, sus beneficios y borremos de nuestras vidas los fantasmas que pueden aquejarnos para vivir este mal. Un libro que es una gran herramienta con distintas propuestas para que cada uno de nosotros decida el camino que más resuena con quienes somos. ENGLISH DESCRIPTION Are you tired of not being able to sleep? Do you think you've tried everything to eliminate insomnia from your life? Do you know the biological and psychological causes that trigger it? Are you afraid that there are no solutions? This book is what you need.
Martha Alicia Chávez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqués del insomnio para que conozcamos de fondo qué significa el sueño, cuáles son sus ciclos, qué es lo que nos afecta para poder dormir bien, cuáles son sus causas posibles tanto fÃsicas como psicológicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo, sus beneficios y borremos de nuestras vidas los fantasmas que pueden aquejarnos para vivir este mal. Un libro que es una gran herramienta con distintas propuestas para que cada uno de nosotros decida el camino que más resuena con quienes somos. ENGLISH DESCRIPTION Are you tired of not being able to sleep? Do you think you've tried everything to eliminate insomnia from your life? Do you know the biological and psychological causes that trigger it? Are you afraid that there are no solutions? This book is what you need.
Martha Alicia Chávez, bestselling author and renowned psychotherapist, is back with The Reasons Behind Insomnia so that we learn in depth what sleep means, what its cycles are, what affects our ability to sleep well, what are its possible causes, both physical and psychological, all of this by using real-life examples, so that we can achieve deep rest, the benefits of good sleeping habits, and finally erase from our lives the ghosts that keep insomnia alive. This book is a great tool that provides different remedy proposals so we can decide the path that most resonates with who we are.
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