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Mindfulness: Y Su Eficacia En La Reducción del Estrés
Paperback
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ISBN13: 9798872340218
Publisher: Independently Published
Published: Dec 19 2023
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Dec 19 2023
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro ofrece una profunda inmersión en el mindfulness como herramienta eficaz para la gestión del estrés y el fomento del bienestar general. A través de una mezcla de teorÃa y práctica, el autor detalla cómo el mindfulness, arraigado en tradiciones antiguas, puede ser aplicado en el mundo moderno para combatir el estrés cotidiano. Explorando técnicas prácticas y estudios cientÃficos, la obra ilumina cómo la conciencia plena puede mejorar la salud mental y fÃsica, la regulación emocional, y la calidad de vida, convirtiéndose en una guÃa imprescindible para cualquier persona interesada en mejorar su bienestar a través de prácticas conscientes.
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