Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Applied Sophrology: Anchoring as a Tool for Self-Empowerment

Applied Sophrology: Anchoring as a Tool for Self-Empowerment

Sandua, David

Paperback

General Psychology

ISBN13: 9798306459820
Publisher: Independently Published
Published: Jan 9 2025
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Sophrology, a holistic approach blending Western psychology and Eastern meditation practices, offers powerful tools for self-empowerment through anchoring. This book explains how to associate physical or mental stimuli with positive emotional states, enabling readers to regulate their emotions and enhance well-being. Through practical exercises and real-life cases, you'll learn to establish anchors to overcome stress, boost self-confidence, and build emotional resilience. From visualization and breathing techniques to strategies for professional settings, this book provides a step-by-step guide to personal transformation. Discover how harnessing the power of your mind can lead to a more fulfilling and balanced life.

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General Psychology

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