Sign-In
Cart
The Power of Microchanges: Transform Your Life by 1% Every Day
Paperback
Publisher: Independently Published
Published: Feb 14 2026
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
In a world obsessed with radical change and overnight transformations, this book proposes a quiet revolution: improve just 1% every day. Through a powerful blend of science, behavioral psychology, neuroscience, and inspiring real-life stories, it reveals how small daily adjustments can generate extraordinary long-term results.
From personal habits and relationships to mental health, productivity, finances, and life purpose, readers discover they don't need to reinvent themselves overnight to transform their reality. Sustainable, consistent microchanges create a powerful ripple effect over time.
The book challenges the myth of drastic reforms and exposes the emotional and psychological risks they often carry. Instead, it offers practical tools such as simple routines, SMART goal-setting, progress tracking, and accountability systems that reinforce consistency.
Supported by scientific research and real-world examples, this work guides readers step by step in integrating gradual improvement into every area of life. The core message is both clear and empowering: change doesn't have to be overwhelming to be transformative. Every small decision matters. Every tiny action counts. Repeated with intention, it can change everything.
Also from
Sandua, David
Decodificando La Programación Neurolingüística: Herramientas Para Una Comunicación Más Eficaz
Sandua, David
Paperback
The New Frontiers of Genetics: Gene Editing, Crispr and the Future of Humanity
Sandua, David
Paperback
The Mental Health Revolution: New Therapies and Technologies for Emotional Wellness
Sandua, David
Paperback
Estamos Preparados Para Vivir 150 Años: Explorando El Futuro de la Longevidad
Sandua, David
Paperback
La Evolución de la Inteligencia Artificial: de Asistentes Virtuales a Robots Autónomos
Sandua, David
Paperback
The Evolution of Artificial Intelligence: From Virtual Assistants to Autonomous Robots
Sandua, David
Paperback
Sofrología Aplicada: El Anclaje Como Herramienta Para Autoempoderamiento
Sandua, David
Paperback
La Doble Cara de la Tecnología: La Adicción a Internet Y Su Impacto En La Sociedad Actual
Sandua, David
Paperback
The Double Sides of Technology: Internet Addiction and Its Impact on Today's Society
Sandua, David
Paperback
La Singularidad Tecnológica: ¿Estamos Preparados Para Una Inteligéncia Artificial Superior?
Sandua, David
Paperback
How to Create a Successful Rural Hotel: Complete Guide to Opening Your Own Rural Hotel
Sandua, David
Paperback
Screen Addicts: Strategies to Combat Smartphone Abuse in Children and Adolescents
Sandua, David
Paperback
Terapia Cognitivo Conductual: Cómo Cambiar Los Patrones de Pensamiento Negativos
Sandua, David
Paperback
La Dieta de la Felicidad: La Alimentación Y Su Influencia En El Estado de Ánimo
Sandua, David
Paperback
El Papel de la Mujer En La Ciencia Y La Tecnología: Un Análisis Histórico Y Moderno
Sandua, David
Paperback
Corazones Divididos, Sentimientos Cruzados: Guía Para Distinguir Entre El Amor Y La Amistad
Sandua, David
Paperback
El Microbioma Humano: Cómo Las Bacterias del Cuerpo Influyen En Nuestra Salud
Sandua, David
Paperback
Las Nuevas Fronteras de la Genética: Edición Genética, Crispr Y El Futuro de la Humanidad
Sandua, David
Paperback
Back to Routine: Depression, Relationships and Readjustment After the Holidays
Sandua, David
Paperback
Comment Créer Un Hôtel Rural Réussi: Guide Complet de l'Ouverture Votre Propre Hôtel Rural
Sandua, David
Paperback
Tu Peor Enemigo Eres Tú Mismo: Estrategias Para Dejar de Autosabotear Tu Éxito
Sandua, David
Paperback
Your Worst Enemy Is Yourself: Strategies to Overcome Self-Sabotage and Achieve Success
Sandua, David
Paperback
La Revolución de la Salud Mental: Nuevas Terapias Y Tecnologías Para El Bienestar Emocional
Sandua, David
Paperback
Ecm: Cruzando El Umbral: Un Viaje a Través del Misterio, La Fe Y La Neurociencia
Sandua, David
Paperback
Nde: Crossing the Threshold: A Journey Through Mystery, Faith, and Neuroscience
Sandua, David
Paperback
Aprende a Gestionar El Tiempo: Técnicas Para Maximizar Tu Productividad Diaria
Sandua, David
Paperback
Cómo Crear Un Hotel Rural de Éxito: Guía Completa Para Abrir Tu Propio Hotel Rural
Sandua, David
Paperback
La Metamorfosis Femenina: Aceptando El Cambio Y La Renovación En La Menopausia
Sandua, David
Paperback
Adictos a la Pantalla: Estrategias Para Combatir El Abuso del Smartphone En Niños Y Adolescentes
Sandua, David
Paperback
El Futuro del Trabajo: La Era de la Automatización Y La Inteligencia Artificial
Sandua, David
Paperback
de Vuelta a la Rutina: Depresión, Relaciones Y Readaptación Tras Las Vacaciones
Sandua, David
Paperback
The Path to Inner Peace: A Journey to Emotional Calm and Tranquility in Modern Life
Sandua, David
Paperback
Come Creare Un Albergo Rurale Di Successo: Guida Completa Per Avviare Il Tuo Albergo Rurale
Sandua, David
Paperback
Divided Hearts, Crossed Feelings: A Guide to Distinguishing Between Love and Friendship
Sandua, David
Paperback
Finanzas Para Emprendedores: Cómo Gestionar Tu Dinero Y Hacer Crecer Tu Negocio
Sandua, David
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Teasdale, John
Segal, Zindel
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Victor
Daniels, Kooch N.
Weltevrede, Pieter
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover