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Meal Prep: 101 - La GuÃa Para Principiantes A La Preparacion Semanal De Comida Y La Alimentacion Limpia - Recetas Simples Y Delic
Paperback
DietingDiet & NutritionLow Carbohydrate
Publisher: Independently Published
Published: Feb 10 2020
Pages: 234
Weight: 0.57
Height: 0.53 Width: 5.00 Depth: 8.00
Language: Spanish
La preparación de la comida no es algo que se hace una sola vez. Es un hábito y una habilidad que se puede desarrollar con el tiempo.
En este libro, aprenderá todo sobre la preparación de sus comidas. Según los estudios, la manera más fácil de perder el exceso de peso orgánicamente es hacer sus propios platos caseros para asegurarse de que utiliza ingredientes frescos y enteros. Hacerlo también le permite reducir los ingredientes dañinos que son las principales causas del aumento de peso y otras enfermedades en su estilo de vida.
Este libro le brindará la siguiente información:
- De qué se trata la preparación de comidas
- Los beneficios de preparar las comidas
- Errores comunes a evitar
- Pasos sencillos para bajar de peso orgánicamente y
- Desayuno, almuerzo, cena y recetas de postres y bocadillos para probar.
Estas recetas son fáciles de seguir y sólo requieren un poco de esfuerzo. Cada receta indica el tiempo de cocción y preparación, los tamaños de porción recomendados y el número de nutrientes (por ejemplo, calorÃas, carbohidratos, fibra, proteÃnas, etc.).
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