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Manual de Organización Personal Para Personas Con Dis: Desorientación Sensorial
Paperback
CognitionGeneral PsychologySelf-Help
Publisher: Independently Published
Published: Jun 22 2026
Pages: 210
Weight: 0.57
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Spanish
Hay personas que pasan gran parte de su vida sintiendo que algo no encaja. Los ruidos cansan más de lo que deberÃan. Los cambios de rutina desorientan. Las tareas simples parecen exigir una energÃa desproporcionada. No es falta de voluntad. No es desinterés. Y muchas veces tampoco tiene un nombre claro.
Este manual propone una forma diferente de entender y organizar esa experiencia. A través de cinco pilares -Escucha, Sensaciones, Procesa, Equilibra y Regula-ofrece herramientas concretas para construir rutinas más sostenibles, reducir la sobrecarga cotidiana y recuperar una sensación de estabilidad en medio del ruido.
Con ejercicios, ejemplos, registros y estrategias prácticas, esta obra invita a desarrollar un sistema personal adaptado a la manera única en que cada persona percibe y procesa el mundo.
Porque organizarse no siempre consiste en hacer más. A veces consiste en comprender mejor cómo funcionamos.
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