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Manual de Regulación Emocional Para Personas Altamente Sensibles (Pas)
Paperback
Series: Sensibilidad Pas, Book 1
Publisher: Independently Published
Published: May 1 2025
Pages: 138
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Spanish
SentÃs todo intensamente? Te cuesta manejar tus emociones en entornos que te abruman? Este libro es para vos.
Manual de Regulación Emocional para Personas Altamente Sensibles (PAS) es una guÃa práctica, clara y profundamente humana pensada para quienes sienten más de lo que pueden explicar. No es un libro de autoayuda genérica. Es un espacio de reconocimiento, alivio y herramientas reales para quienes viven con una sensibilidad intensa y, muchas veces, malentendida.
Escrito con un lenguaje directo pero amable, este manual te acompaña a:
- Identificar los momentos de sobrecarga emocional.
- Aprender a ponerte en primer plano sin culpa.
- Regular tu sistema nervioso con estrategias simples y sostenibles.
- Parar sin tener que justificarte.
- Reconocer que no estás rota: solo necesitás vivir a tu propio ritmo.
Si sos una persona PAS, este no es un libro para exigirte más. Es un manual para acompañarte mejor.
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