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Manual para adolescentes Defenderse con Palabras: Cómo poner lÃmites, responder con firmeza y cuidar tu voz
Paperback
Publisher: Independently Published
Published: Jul 5 2025
Pages: 170
Weight: 0.47
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Spanish
Cuando sos adolescente, todo se vuelve más intenso: lo que sentÃs, lo que pensás, lo que no decÃs. Te enfrentás a burlas, presiones, interrupciones, silencios incómodos... y muchas veces, no sabés cómo reaccionar. Este manual existe para acompañarte en ese camino: no para enseñarte a hablar más, sino para ayudarte a hablar mejor. Con respeto, con firmeza, con cuidado. Incluso cuando temblás por dentro.
Defenderse con Palabras es una guÃa directa, sin vueltas, para que puedas expresarte sin herir ni callarte, poner lÃmites sin sentir culpa, pedir disculpas con dignidad y, sobre todo, empezar a tratarte bien también en tu cabeza. Porque aprender a defenderte no es solo levantar la voz: es saber cuándo usarla, cómo sostenerla y qué decir cuando parece que nadie te escucha.
Este no es un libro de frases mágicas. Es una herramienta para que construyas tu voz, paso a paso, con claridad y coraje. Para que sepas que hablar también puede ser un acto de cuidado.
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