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Manten Tu Peso Ideal
Paperback
Diet & NutritionWomen's HealthAddiction & Recovery
Publisher Price: $19.99
Publisher: Forest City Publications
Published: Mar 1 2026
Pages: 310
Weight: 0.79
Height: 0.65 Width: 5.50 Depth: 8.50
Language: Spanish
Y si el secreto para mantener una pérdida de peso de 100 libras durante más de una década no reside en los batidos de col rizada, los entrenamientos aburridos y renunciar a las comidas que te encantan?
Y si se apareciera más a pizzas, Pepsi de dieta, y muchas clases de Zumba y sin ninguna culpa absoluta?
- Como crear rutinas alimenticias saludables (incluso si odias las verduras)
- Por que la motivación por sà sola no funciona y qué es lo que sà funciona
- El verdadero cambio de mentalidad que hace posible el mantenimiento
- Cómo encontrar la libertad en la comida, el movimiento y la vida sin obsesionarse
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