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Hábitos ALIMENTICIOS y EJERCICIOS en casa: La solución para BAJAR DE PESO y ADELGAZAR desde la comodidad de tu HOGAR.
Paperback
ISBN13: 9781660070114
Publisher: Independently Published
Published: Jan 13 2020
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
En esta guía te planteo lo que hice para bajar de peso y mantenerme en forma con el tiempo. Sí, yo también he peleado esta guerra por años, hice de todo para adelgazar, con mucho sacrificio lograba poco pero al final siempre me cansaba y volvía a coger las libras de más. Pero eso se acabó.
Con los hábitos que te expongo y sin estrés ni grandes esfuerzos, he logrado grandes cambios no solamente en mi cuerpo sino también en mi salud, y hoy estoy feliz y me siento bien conmigo mismo. Lo bueno se comparte y es mi deseo que bajes de peso, comiendo con libertad y haciendo unos simples cambios en tu rutina diaria o agregando alguna actividad física, todo desde la comodidad de tu hogar.
ALGUNOS DE LOS TEMAS QUE ENCONTRARÁS SON:
- La obesidad
- El hambre
- La ansiedad
- El metabolismo
- Calorías
- Alimentos que debes evitar
- Celulitis
- Cómo perder grasa en lugares específicos de tu cuerpo (abdomen, brazos, piernas, etc.) y ejercicios para cada una de estas áreas.
- Cómo ganar masa muscular?
- RUTINAS EN CASA
- MENÚ o DIETA
... hay otros temas adicionales que he incluído que son necesarios para bajar de peso y mantenerte en forma. También encontrarás tips y consejos que te pueden ayudar.
Es hora de tomar acción y cambiar tu vida y tu cuerpo. Ve por más!
Cómpralo! ... lo único que puedes perder es... kilos!
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