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FÃsica del fitness: Las leyes de Newton aplicadas a cada ejercicio que haces
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ISBN13: 9798251138993
Publisher: Independently Published
Published: Mar 10 2026
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Mar 10 2026
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Alguna vez te has preguntado por qué funcionan realmente los ejercicios que haces en el gimnasio? La mayorÃa de los libros de entrenamiento hablan de rutinas, series o repeticiones. Pero muy pocos explican qué está ocurriendo realmente en tu cuerpo cuando te mueves. En FÃsica del Fitness, Juan Carlos Jiménez GarcÃa, monitor de fisicoculturismo formado en la Escuela Europea del Deporte y la Federación Española del Fitness, propone una forma diferente de entender el entrenamiento: a través de las leyes que gobiernan todos los movimientos del cuerpo humano. Este libro traduce conceptos de la fÃsica y la biomecánica a un lenguaje claro y fácil de entender, aplicándolos directamente a ejercicios reales del gimnasio. A lo largo de sus páginas descubrirás: - Cómo las leyes de Newton influyen en cada repetición que realizas
- Por qué la posición del cuerpo cambia completamente la dificultad de un ejercicio
- Cómo funcionan las palancas del cuerpo humano durante el entrenamiento
- Qué ocurre realmente en movimientos como la sentadilla, el peso muerto o los ejercicios básicos de fuerza
- Cómo entender el entrenamiento desde una perspectiva mucho más lógica y eficiente No necesitas conocimientos de fÃsica para entenderlo. Solo curiosidad por saber qué ocurre realmente cuando entrenas. Si quieres dejar de repetir ejercicios sin entenderlos y empezar a ver el entrenamiento con una perspectiva completamente nueva, este libro es para ti.
- Cómo funcionan las palancas del cuerpo humano durante el entrenamiento
- Qué ocurre realmente en movimientos como la sentadilla, el peso muerto o los ejercicios básicos de fuerza
- Cómo entender el entrenamiento desde una perspectiva mucho más lógica y eficiente No necesitas conocimientos de fÃsica para entenderlo. Solo curiosidad por saber qué ocurre realmente cuando entrenas. Si quieres dejar de repetir ejercicios sin entenderlos y empezar a ver el entrenamiento con una perspectiva completamente nueva, este libro es para ti.
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