Sign-In
Cart
Fundamentos del entrenamiento de fuerza: Principios del entrenamiento de fuerza
Paperback
Health GeneralBodybuilding & Weight TrainingGeneral Fitness
Please select the version of book you would like to purchase.
ISBN13: 9798245878225
Publisher: Independently Published
Published: Jan 29 2026
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jan 29 2026
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Spanish
Fundamentos del entrenamiento de fuerza basado en evidencia
El entrenamiento de fuerza se aborda aquà desde un enfoque riguroso y cientÃficamente fundamentado, integrando fisiologÃa, biomecánica y principios de adaptación muscular para optimizar el rendimiento y la composición corporal. Analiza los mecanismos de la hipertrofia sarcoplasmática y miofibrilar, las adaptaciones neuromusculares y la aplicación precisa de la biomecánica en cada movimiento, ofreciendo un marco claro para entrenamientos eficientes, estratégicos y seguros.
El entrenamiento de fuerza se aborda aquà desde un enfoque riguroso y cientÃficamente fundamentado, integrando fisiologÃa, biomecánica y principios de adaptación muscular para optimizar el rendimiento y la composición corporal. Analiza los mecanismos de la hipertrofia sarcoplasmática y miofibrilar, las adaptaciones neuromusculares y la aplicación precisa de la biomecánica en cada movimiento, ofreciendo un marco claro para entrenamientos eficientes, estratégicos y seguros.
Se presentan los principios de sobrecarga progresiva, especificidad y periodización, mostrando cómo cada elección de ejercicio, intensidad y volumen influye directamente en la mejora de la fuerza y la optimización del rendimiento fÃsico. La nutrición y la recuperación se reconocen como elementos fundamentales para potenciar la adaptación muscular y prevenir lesiones, consolidando un enfoque integral del entrenamiento basado en evidencia.
El contenido proporciona las herramientas necesarias para estructurar entrenamientos medibles y sostenibles, transformando la fuerza y el desarrollo muscular en un proceso claro, objetivo y eficaz. Está diseñado para quienes buscan resultados concretos, respaldados por la ciencia más reciente en entrenamiento de fuerza y fisioculturismo.
Juan Carlos Jiménez, monitor de fisioculturismo, comparte su experiencia profesional y conocimientos aplicados, guiando al lector hacia un entrenamiento inteligente y fundamentado, capaz de maximizar resultados de manera segura y efectiva.
El contenido proporciona las herramientas necesarias para estructurar entrenamientos medibles y sostenibles, transformando la fuerza y el desarrollo muscular en un proceso claro, objetivo y eficaz. Está diseñado para quienes buscan resultados concretos, respaldados por la ciencia más reciente en entrenamiento de fuerza y fisioculturismo.
Juan Carlos Jiménez, monitor de fisioculturismo, comparte su experiencia profesional y conocimientos aplicados, guiando al lector hacia un entrenamiento inteligente y fundamentado, capaz de maximizar resultados de manera segura y efectiva.
Also from
Jiménez García, Juan Carlos
Física del fitness: Las leyes de Newton aplicadas a cada ejercicio que haces
Jiménez García, Juan Carlos
Paperback
$20.39
Nadie te está mirando: Cómo superar la ansiedad y sentirte cómodo en el gimnasio
Jiménez García, Juan Carlos
Paperback
$17.50
Also in
Bodybuilding & Weight Training
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
$14.99
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
$28.45
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
$23.74
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
$47.49
The No-Limits Life: 365 Daily Meditations to Unlock Your Strength and Live Beyond Your Comfort Zone
Zouareg, Nordine
Hardcover
$23.74
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
$23.94
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$20.39
Dottir: My Journey to Becoming a Two-Time Crossfit Games Champion
McKernan, Rory
Davidsdottir, Katrin
Paperback
$20.90
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
$18.99
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
$18.95
Glute Lab: The Art and Science of Strength and Physique Training
Cordoza, Glen
Contreras, Bret
Hardcover
$66.45
Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible Movements
Solace, Ryan
Paperback
$15.58
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Reifkind, Tracy
Paperback
$22.99
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
$28.50
The Way To Live: In Health and Physical Fitness (Original Version, Restored)
Hackenschmidt, George
Paperback
$15.70
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
$28.50
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Greenfield, Ben
Hardcover
$66.45
Fundamentals of the Soviet System: The Soviet Weightlifting System
Sisto, Gwendolyn
Rojas, Ivan
Paperback
$31.19
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich Jr, Brad
Paperback
$26.55
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development
Dietz, Cal
Nelson, Mike T.
Paperback
$71.94
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
$12.49
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Little, John R.
Sharkey, Joanne
Paperback
$26.00
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Delavier, Frederic
Gundill, Michael
Paperback
$28.45
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Hunt, Kyle
Paperback
$16.14
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Little, John R.
McGuff, Doug
Paperback
$21.85
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Knopf, Karl
Paperback
$15.15
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
$21.84
Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
Fancher, Bob
Fancher, Robert
Paperback
$16.10
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Hathaway, Augusta Dejuan
Paperback
$15.15
Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Calisthenics, Pure
Paperback
$0.00
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
$18.99
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Randolph, Dave
Paperback
$15.15
Figure Competition Secrets: Have a Figure Competition Body in Just 12 Weeks
Sessions, Karen
Paperback
$16.14
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
$18.99
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
$38.99
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Marte, Coss
Paperback
$19.00
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
Boateng, Terence, Rd
Paperback
$14.24
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Dos Santos, David R.
Paperback
$14.39
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching
Wludyga, Joshua
Tapp, Lauren R.
Paperback
$81.00
Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strengt
Loren, Maggy
Int-Press, Curious Minds
Paperback
$17.99
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Delavier, Frederic
Gundill, Michael
Paperback
$28.45
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Forsythe, Cassandra
Schuler, Lou
Cosgrove, Alwyn
Paperback
$19.00
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Clark, Joshua
Lauren, Mark
Paperback
$23.74
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Reynolds, Bill
Weider, Joe
Paperback
$38.00
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Little, John
Paperback
$21.00
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric
Park, Peter
Paperback
$22.80
SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
Sandow, Eugen
Paperback
$21.06
The Little Black Book of Training Wisdom: How to train to improve at any sport
Cleather, Dan
Paperback
$26.39
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Harlow, Bruce
Paperback
$18.95
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program
Bernt, Susanne
Paperback
$23.10
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Jaquish, John
Alkire, Henry
Paperback
$15.19
Heavy Duty Unleashed: The high-intensity training method that builds more muscle in less time
Publishing, Catalyst
Paperback
$23.94
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
$25.60
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Schuler, Lou
Cosgrove, Alwyn
Paperback
$27.00
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Boyle, Michael
Paperback
$52.43
The Beginner's Gym Machine Guide: Confidence, Form, and Simple Workouts Without Free Weights
Romano, Gigi
Paperback
$23.99
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Schuler, Lou
Cosgrove, Alwyn
Paperback
$27.00
Promotion & Conservation of Health, Strength & Mental Energy: (Original Version, Restored)
Strongfort, Lionel
Paperback
$13.68
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
Di Stefano, Sal
Paperback
$18.99
2026 Bodybuilding Training For A Year: Annual Training Plan to Build Muscle, Gain Strength and Get Ripped
Raimondi, Andrea
Paperback
$22.79
Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
Ward, Kimberly
Paperback
$11.19
The War-Body Manual: Skill-Driven Physical Preparedness for Strength, Conditioning and Combat
Freeborn, Varg
Paperback
$20.39
Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Somerset, Dean
Pope, Dan
Paperback
$33.20
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance
Hargrove, Todd
Paperback
$23.94
Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
Maldonado, Charles
Paperback
$12.49