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Dieta Mediterránea: La GuÃa Para Principiantes Para Crear Un Plan Y Ventajas Para La Salud
Paperback
Diet & NutritionAmerican CookingGeneral Alternative Health
Publisher Price: $15.99
ISBN13: 9781990666995
Publisher: Nicholas Thompson
Published: May 6 2023
Pages: 152
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: Spanish
La dieta mediterránea se ha demostrado que puede reducir el riesgo de enfermedades crónicas, mejorar la salud mental y fÃsica, y promover un enfoque equilibrado hacia la alimentación.
Estas recetas incluyen muchos ingredientes frescos que contienen antioxidantes, minerales, vitaminas, grasas saludables y proteÃnas magras que promueven la salud. Estos ingredientes ayudan a restablecer su cuerpo y acelerar el metabolismo para quemar el exceso de grasas.
La dieta mediterránea es rica en frutas, verduras, frutos secos y semillas, y tiene un alto contenido en grasas saludables procedentes de alimentos vegetales como el aceite de oliva y los frutos secos.
Absolutamente sÃ, este libro es para todos aquellos que quieran comer bien y disfrutar excelente salud con nuestra dieta editerránea, beneficiándose de ellay si se aplica correcta y constantemente
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