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Dieta Ikigai: El secreto de la dieta japonesa para la salud y la longevidad
Paperback
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ISBN13: 9798376266793
Publisher: Independently Published
Published: Feb 5 2023
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Feb 5 2023
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Según los japoneses, todo el mundo tiene un ikigai, una razón para vivir. Y según los residentes del pueblo japonés con las personas más longevas del mundo, encontrarlo es la clave para una vida más larga y feliz. Tener un fuerte sentido de ikigai (lo que amas, en lo que eres bueno, por lo que te pueden pagar y todo lo que el mundo necesita) significa que cada dÃa está imbuido de significado. Es la razón por la que nos levantamos por la mañana. También es por eso que muchos japoneses nunca se jubilan realmente (de hecho, no hay una palabra en japonés que signifique jubilarse en el sentido que significa en inglés): se mantienen activos y trabajan en lo que les gusta, porque han encontrado un verdadero propósito en vida: la felicidad de estar siempre ocupado. En la investigación de este libro, los autores entrevistaron a los residentes del pueblo japonés con el mayor porcentaje de personas de 100 años, una de las Zonas Azules del mundo. Los ikigai revelan los secretos de su longevidad y felicidad: cómo comen, cómo se mueven, cómo trabajan, cómo fomentan la colaboración y la comunidad y, su secreto mejor guardado, cómo encuentran el ikigai que les da plenitud a sus vidas. Y ofrece herramientas prácticas para descubrir tu propio ikigai. Porque quién no quiere encontrar la felicidad en cada dÃa?
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