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Dieta Ikigai: Il segreto della dieta giapponese per la salute e la longevitÃ
Paperback
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ISBN13: 9798376266632
Publisher: Independently Published
Published: Feb 5 2023
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Feb 5 2023
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Italian
Secondo i giapponesi, tutti hanno un ikigai, una ragione per vivere. E secondo gli abitanti del villaggio giapponese con le persone più longeve al mondo, trovarlo è la chiave per una vita più felice e più lunga. Avere un forte senso dell'ikigai - ciò che ami, ciò in cui sei bravo, ciò per cui puoi essere pagato e tutto ciò di cui il mondo ha bisogno - significa che ogni giorno è intriso di significato. È il motivo per cui ci alziamo la mattina. È anche il motivo per cui molti giapponesi non vanno mai veramente in pensione (infatti, non c'è una parola in giapponese che significhi andare in pensione nel senso che significa in inglese): rimangono attivi e lavorano su ciò che gli piace, perché hanno trovato un vero scopo nel vita: la felicità di essere sempre occupati. Nella ricerca di questo libro, gli autori hanno intervistato i residenti del villaggio giapponese con la più alta percentuale di 100enni, una delle zone blu del mondo. Gli ikigai rivelano i segreti della loro longevità e felicità come mangiano, come si muovono, come lavorano, come promuovono la collaborazione e la comunità e - il loro segreto meglio custodito - come trovano l'ikigai che porta appagamento nelle loro vite. E offre strumenti pratici per scoprire il proprio ikigai. Perché chi non vorrebbe trovare la felicità in ogni giorno?
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