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Ikigai-Diat: Das Geheimnis der japanischen Ernährung für Gesundheit und Langlebigkeit
Paperback
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ISBN13: 9798376266588
Publisher: Independently Published
Published: Feb 5 2023
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Feb 5 2023
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
Laut den Japanern hat jeder ein Ikigai, einen Grund zu leben. Und laut den Bewohnern des japanischen Dorfes mit den am längsten lebenden Menschen der Welt ist es der Schlüssel zu einem glücklicheren und längeren Leben. Ein starkes Gespür für Ikigai zu haben - was du liebst, worin du gut bist, wofür du bezahlt werden kannst und alles, was die Welt braucht - bedeutet, dass jeder Tag mit Sinn erfüllt ist. Das ist der Grund, warum wir morgens aufstehen. Das ist auch der Grund, warum viele Japaner nie wirklich in den Ruhestand gehen (tatsächlich gibt es im Japanischen kein Wort, das Ruhestand in dem Sinne bedeutet, wie es auf Englisch bedeutet): Sie bleiben aktiv und arbeiten an dem, was ihnen Spa macht, weil sie darin einen echten Sinn gefunden haben Leben - das Glück, immer beschäftigt zu sein. Bei der Recherche zu diesem Buch haben die Autoren Bewohner des japanischen Dorfes mit dem höchsten Anteil an 100-Jährigen befragt, das zu den Blue Zones der Welt gehört. Ikigai enthüllen die Geheimnisse ihrer Langlebigkeit und ihres Glücks: wie sie essen, wie sie sich bewegen, wie sie arbeiten, wie sie Zusammenarbeit und Gemeinschaft fördern und - ihr bestgehütetes Geheimnis - wie sie das Ikigai finden, das ihr Leben erfüllt. Und es bietet praktische Werkzeuge, um Ihr eigenes Ikigai zu entdecken. Denn wer möchte nicht jeden Tag sein Glück finden?
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