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Regime Ikigai: Le secret du régime japonais pour la santé et la longévité
Paperback
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ISBN13: 9798376264744
Publisher: Independently Published
Published: Feb 5 2023
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 5 2023
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
Selon les Japonais, tout le monde a un ikigai, une raison de vivre. Et selon les habitants du village japonais qui vit le plus longtemps au monde, le trouver est la clé d'une vie plus heureuse et plus longue. Avoir un sens aigu de l'ikigai - ce que vous aimez, ce pour quoi vous êtes bon, ce pour quoi vous pouvez être payé et tout ce dont le monde a besoin - signifie que chaque jour est imprégné de sens. C'est la raison pour laquelle nous nous levons le matin. C'est aussi pourquoi de nombreux Japonais ne prennent jamais vraiment leur retraite (en fait, il n'y a pas de mot en japonais qui signifie prendre sa retraite au sens où il le veut en anglais): ils restent actifs et travaillent sur ce qu'ils aiment, car ils ont trouvé un vrai but dans la vie - le bonheur d'être toujours occupé. En recherchant ce livre, les auteurs ont interrogé des habitants du village japonais avec le pourcentage le plus élevé de centenaires, l'une des zones bleues du monde. Les Ikigai révèlent les secrets de leur longévité et de leur bonheur: comment ils mangent, comment ils bougent, comment ils travaillent, comment ils favorisent la collaboration et la communauté, et - leur secret le mieux gardé - comment ils trouvent l'ikigai qui apporte l'épanouissement à leur vie. Et il offre des outils pratiques pour découvrir votre propre ikigai. Car qui ne veut pas trouver le bonheur au quotidien ?
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