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¿Dejar de Fumar es Fácil? Con Este Libro Sí El Método Infalible Para Dejar el Tabaco Para Siempre sin Ansiedad ni Engordar
Paperback
Publisher: Lightning Source Inc
Published: Dec 18 2023
Pages: 114
Weight: 0.26
Height: 0.24 Width: 5.00 Depth: 8.00
Language: Spanish
Descubre el Camino hacia una Vida Libre de Humo
Estás listo para decir adiós al tabaco de una vez por todas?
Dejar de Fumar es Fácil? Con Este Libro Sí, escrito por el reconocido experto en psicología y adicciones, Dr. Santiago Moreno, es tu guía definitiva hacia una vida más saludable y libre de humo.
Este libro no es solo una colección de consejos; es un plan integral que aborda todos los aspectos de dejar de fumar, desde la preparación mental hasta las estrategias prácticas. Con un enfoque empático y basado en evidencia, el Dr. Moreno te guía a través de cada paso del proceso, apoyándote en cada desafío y celebrando cada victoria.
Lo que Aprenderás
- Entender la Adicción: Una mirada profunda a la naturaleza de la adicción al tabaco y cómo vencerla.
- Preparación para el Cambio: Cómo mentalizarte y prepararte efectivamente para dejar de fumar.
- Estrategias Efectivas: Métodos comprobados y técnicas innovadoras para superar los antojos y evitar recaídas.
- Apoyo y Recursos: Consejos sobre cómo construir una red de apoyo y utilizar herramientas y recursos disponibles.
- Mantenimiento a Largo Plazo: Estrategias para sostener tu vida libre de humo a largo plazo.
Por Qué Este Libro es Diferente
- Basado en Evidencia: Consejos y estrategias respaldados por la ciencia y la experiencia clínica.
- Enfoque Personalizado: Reconoce que cada viaje es único y ofrece diversas estrategias para adaptarse a diferentes necesidades.
- Inspirador y Motivacional: Historias reales de éxito y consejos prácticos para mantenerse motivado.
- Accesible y Fácil de Leer: Escrito en un lenguaje claro y accesible, sin jerga complicada.
Bonos Especiales
- Plan Diario de 30 Días: Un programa paso a paso para los primeros 30 días.
- Capítulo de Autohipnosis: Técnicas de autohipnosis y PNL para reforzar tu determinación.
Empieza Tu Viaje Hoy!
No dejes que otro día pase bajo la sombra del tabaco.
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