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Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
Paperback
Publisher Price: $19.95
ISBN13: 9786073910262
Publisher: Planeta Publishing
Published: Feb 27 2024
Pages: 184
Weight: 1.25
Height: 0.50 Width: 8.10 Depth: 8.20
Language: Spanish
Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.
Nunca antes habÃa sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guÃa. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.
En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteÃnas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sà es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma.
No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradecerán!
ENGLISH DESCRIPTION
updated edition of her longstanding bestseller.
The discipline of healthy eating joins hands with the art of making
delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch.
This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
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