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Cómo Dormir Mejor: Una perspectiva bÃblica y lo que dice la ciencia del descanso
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Christian LivingSleep Disorders
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ISBN10: 6280231232
ISBN13: 9786280231235
Publisher: Kelly Rodriguez Jaraba
Pages: 126
Weight: 0.40
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9786280231235
Publisher: Kelly Rodriguez Jaraba
Pages: 126
Weight: 0.40
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
TÃtulo: Cómo dormir mejor SubtÃtulo: Un enfoque bÃblico y lo que dice la ciencia del descanso Es posible reconciliar la ciencia del sueño con la fe para que, como mujer, puedas vencer de una vez por todas la carga del insomnio y el agotamiento mental?
En Cómo dormir mejor, Kelly Vanesa RodrÃguez Jaraba presenta una propuesta integral diseñada especialmente para la mujer moderna que enfrenta la batalla de medianoche, la rumiación nocturna y el estrés del dÃa a dÃa. Esta obra une la neurociencia del descanso con los principios eternos de la Biblia para demostrarte que el reposo no es un lujo ni una muestra de debilidad, sino tu diseño divino y una necesidad fisiológica.A través de sus páginas descubrirás:
- FisiologÃa y fe en la mujer: Cómo funciona tu ciclo de sueño y de qué manera la paz mental activa los mecanismos biológicos de tu descanso.
- El BotiquÃn del Reposo: Herramientas prácticas de higiene del sueño respaldadas por la ciencia moderna y pensadas para tu rutina diaria.
- Principios de rendición: Estrategias espirituales para entregar el afán cotidiano, renovar tu mente y transformar tu recámara en un santuario de paz.
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