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Ayuno: Descubra el Potencial de Sanación de su Cuerpo a través de un Ayuno de Agua Intermitente, de DÃa alterno y Extendido
Hardcover
Diet & NutritionHealth GeneralGeneral Alternative Health
Publisher Price: $21.97
ISBN13: 9781647480912
Publisher: Bravex Publications
Published: Dec 12 2019
Pages: 122
Weight: 0.74
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Alguna vez ha querido bajar de peso, estar más saludable y vivir por más tiempo, pero no sabe cómo hacer todo eso? Si es asÃ, siga leyendo...
Está harto de no perder peso?
Está cansado de estar enfermo y con poca energÃa?
Ha tratado una y otra vez de obtener resultados, pero nunca nada parece acercarse a las metas que usted desea?
Está harto y listo para despedirse de esa grasa obstinada y de la enfermedad para siempre? Está listo para encontrar algo que realmente funcione para usted?
Si está listo, entonces ha escogido el libro correcto.
Perder peso y llevar un estilo de vida saludable no necesita ser un reto, aun cuando haya tratado otras dietas en el pasado.
Después de leer este libro, podrá darse cuenta de que es mucho más fácil de lo que pensaba!
US News, la revista Cell Metabolism y BBC News son solo algunos ejemplos de medios de comunicación en los que puede aprender más sobre por qué el ayuno es la respuesta que ha estado buscando.
La Sociedad Norteamericana del Cáncer y la Asociación Norteamericana de Diabetes también explican cómo el ayuno tiene el poder de ayudarle a sanar su cuerpo naturalmente, asà como a perder ese peso no deseado ( e incluso a vivir más tiempo durante ese proceso!).
Esto significa que puede alcanzar sus metas sin los retos de una dieta estricta o un plan de estilo de vida, lo cual, para ser honesto, no es sostenible! Es por eso que está aquÃ.
A continuación se presentan algunos de los aspectos más destacados de este libro:
- Por qué el cambiar la comida que come está haciendo daño a sus objetivos de pérdida de peso, y qué puede hacer al respecto!
- Puede cambiar su vida sin sacrificar el placer de comer
- Los 5 mejores consejos para superar la sensación de hambre mientras ayuna
- Cómo entrar en el estado de autofagia y cetosis para bajar de peso, antienvejecimiento, y una salud resplandeciente
- Historias de éxito de diferentes personas, como Halle Berry y Chris Pratt, quienes usan el ayuno para sanar y soportar sus cuerpos mientras alcanzan sus metas de peso
- Las mayores preocupaciones de las personas mientras ayunan y cómo minimizarlas
- CapÃtulo de bonificación con seis ejercicios diseñados para mejorar su experiencia en su jornada de ayuno
- Otro capÃtulo de bonificación con seis recetas para ahorrar tiempo y energÃa en un dÃa de descanso haciendo pequeños cambios en su horario de alimentación normal
- Y mucho más!
Antes de comenzar, piense en cómo se verá y sentirá cuando finalmente haya bajado esos kilos de más y sane su cuerpo. Piense en cómo reaccionarán sus amigos y familiares cuando revierta el proceso de envejecimiento!
Consiga este libro ahora para aprender más sobre el ayuno!
1 different editions
Also available
Ayuno: Descubra el Potencial de Sanación de su Cuerpo a través de un Ayuno de Agua Intermitente, de Día alterno y Extendido
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