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Ayuno Intermitente: 5:2 recetas de dieta para desintoxicar tu cuerpo y adelgazar (Perder peso rápidamente y adoptar un estilo de vida saludable)
Paperback
Publisher Price: $15.95
ISBN13: 9781989808092
Publisher: Daniel Heath
Published: Jan 3 2020
Pages: 136
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: Spanish
El ayuno intermitente (AI) se refiere a los patrones de alimentación dietética que implican no comer o restringir severamente las calorÃas durante un perÃodo prolongado.
Pero debes tener cuidado, porque si ayunas demasiado, el cuerpo puede pasar al modo de inanición y no se pierde nada. El cuerpo, en este modo, se aferra a la grasa por temor a no volver a comer por un tiempo. Puedes evitarlo comiendo los tipos correctos de comida. Ciertos alimentos sostendrán al cuerpo por más tiempo y, al combinar la dieta con el ejercicio, tendrás mayor éxito con la pérdida de peso. Este libro de cocina sugiere seguir la dieta intermitente, donde comes durante cierta hora establecido cada dÃa, y luego ayunas el resto del tiempo. Este método funciona bien, porque es menos probable que el cuerpo ingrese en modo de inanición si ingieres alimentos todos los dÃas. El plan de dieta oficial no especifica ciertos alimentos, sin embargo, el sentido común le dice que para perder peso y grasa corporal de manera efectiva, debes comer alimentos razonables. Esto significa mantenerse alejado de los alimentos chatarra y concentrarse en la nutrición al comer alimentos ricos en nutrientes. Hay tres categorÃas en el libro, con una introducción y un plan de comidas de muestra.
Si está listo para actuar y cambiar su vida para mejor, este libro definitivamente lo guiará en la dirección correcta!
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