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Aprende a dormir mejor: Una guÃa básica para entender qué es el sueño y aprender a dormir bien
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ISBN13: 9798847950558
Publisher: Independently Published
Published: Aug 23 2022
Pages: 96
Weight: 0.27
Height: 0.20 Width: 5.50 Depth: 8.50
Language: Spanish
Publisher: Independently Published
Published: Aug 23 2022
Pages: 96
Weight: 0.27
Height: 0.20 Width: 5.50 Depth: 8.50
Language: Spanish
Te cuesta dormirte por las noches? Te despiertas de madrugada y ya no puedes volver a conciliar el sueño? Te levantas con una molesta sensación de cansancio a pesar de haber dormido más de ocho horas? Saber dormir bien es algo que deberÃamos aprender de pequeños, pero como eso no suele ocurrir mucha gente pasa gran parte de su vida durmiendo mal y teniendo problemas a la hora de dormir, sin saber que todo eso puede cambiar entendiendo el proceso del sueño y siguiendo algunas pautas básicas. El sueño es calidad, no cantidad. Y entender esto es clave para empezar a cambiar nuestros hábitos y mejorar el proceso de dormir. Este libro te da las pautas para entender el proceso del sueño y conseguir un sueño realmente reparador y, por lo tanto, una vigilia con más bienestar y felicidad. No es lo que buscamos todos? En el libro...
* Qué es eso de dormir?
* Trastornos del sueño
* Pautas para dormir bien
* Los sueños como terapia personal
* Y además... consejos para recordar los sueños
* Trastornos del sueño
* Pautas para dormir bien
* Los sueños como terapia personal
* Y además... consejos para recordar los sueños
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