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Alimã(c)Ntate Segã°n Tus Genes / Eat According to Your Genes
Paperback
Diet & NutritionHealth GeneralGenetic Conditions
Publisher Price: $13.95
PREORDER - Expected ship date October 6, 2026
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ISBN10: 6073872933
ISBN13: 9786073872935
Publisher: Debolsillo
Published: Oct 6 2026
Pages: 248
Weight: 0.81
Language: Spanish
ISBN13: 9786073872935
Publisher: Debolsillo
Published: Oct 6 2026
Pages: 248
Weight: 0.81
Language: Spanish
La ciencia nos ha concedido la longevidad. Cómo podemos disfrutar de ella? Qué debemos hacer para gozar de una vejez saludable y libre de enfermedades? En este libro encontrarás las respuestas. No hay ningún plan de alimentación funcional para todo el mundo: lo que a unos les sienta bien, a otros puede hacerles daño. Cómo se explica? Por el código genético, que es absolutamente único en cada persona. Alejandra Ponce, experta en nutrigenómica, una apasionante y pionera ciencia que une la genética y la nutrición, nos advierte que, contrario a lo que la medicina tradicional ha dictado, no es correcto seguir recomendaciones generales: hay que buscar un plan de alimentación adecuado para tus genes, de manera que goces hoy de una vida sana y que llegues a la vejez sin enfermedades. Aunque estamos programados genéticamente para presentar ciertos padecimientos, la combinación de una nutrición personalizada y un estilo de vida saludable hace posible retrasarlos o incluso silenciarlos para siempre. Este libro es una revolucionaria guÃa que te ayudará a convertir tu longevidad en años que se disfruten. ENGLISH DESCRIPTION Science has given us longevity. How can we enjoy it? What should we do to enjoy a healthy and disease-free old age? In this book you will find the answers. There is no one-size-fits-all dietary plan: what works for some may harm others. How can this be explained? By the genetic code, which is unique to each person. Alejandra Ponce, an expert in nutrigenomics--an exciting and pioneering science that combines genetics and nutrition--warns us that, contrary to what traditional medicine has dictated, it is not correct to follow general recommendations: you must find a diet plan suited to your genes, so that you can enjoy a healthy life today and reach old age free of disease. Although we are genetically programmed to develop certain conditions, the combination of personalized nutrition and a healthy lifestyle makes it possible to delay them or even silence them forever. This book is a revolutionary guide that will help you turn your longevity into many joyful years.
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