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Las 5 heridas del alma: Libera tu alma de las 5 heridas que la entorpecen.
Paperback
Publisher: Independently Published
Published: Jan 24 2023
Pages: 108
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 8.00
Language: Spanish
Y si las heridas de tu pasado explicaran los bloqueos de tu presente? Este libro te ayudará a reconocerlas, comprenderlas y sanarlas, para que puedas vivir con más libertad, autenticidad y alegrÃa.
Libérate de las 5 heridas emocionales - rechazo, abandono, traición, injusticia, humillación- con un recorrido guiado, ejercicios concretos y un plan semanal fácil de seguir. Trabajo con el niño interior, autoestima y gestión de las emociones.Este libro es para ti si...
- Repites patrones relacionales dolorosos (miedo al rechazo, dependencia afectiva, falta de confianza).
- Quieres entender de dónde vienen tus reacciones y cómo transformarlas.
- Buscas herramientas prácticas (escritura, meditaciones, afirmaciones, rituales) aplicables desde hoy.
Dentro encontrarás:
- Una explicación clara de las 5 heridas (signos, orÃgenes, impacto en la vida diaria).
- Protocolos paso a paso para aliviar cada herida.
- Un cuestionario diagnóstico para detectar la(s) herida(s) dominante(s).
- Planes de objetivos de 7 dÃas (rechazo, abandono, traición, injusticia, humillación).
- Afirmaciones reparadoras, ejercicios cuerpo-mente y rituales simbólicos.
Resultados esperados:
- Calmar las emociones (miedo, vergüenza, ira).
- Fortalecer la autoestima y establecer lÃmites sanos.
- Salir de los patrones repetitivos (dependencia afectiva, autosabotaje).
Sobre el autor:
Cedric Silva propone un enfoque accesible y estructurado para sanar en profundidad y recuperar la libertad interior.
Empieza hoy: identifica tus heridas, toma acciones concretas y avanza hacia una vida más alineada y serena.
Nota: esta guÃa no sustituye el consejo médico ni una psicoterapia.
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