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Comment survivre à un pervers narcissique ?
Paperback
Publisher: Independently Published
Published: Mar 22 2023
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: French
Comment survivre à un pervers narcissique - Le guide pas à pas pour identifier les signes, déjouer la manipulation (love bombing, gaslighting, silence radio, triangulation...), poser des limites et reconstruire votre équilibre.
Ce livre est pour vous si...
- Vous vivez (ou avez vécu) une relation toxique: partenaire, ex, parent, collègue ou manager.
- Vous doutez de vous, culpabilisez sans cesse et avez l'impression d'être sous emprise.
- Vous cherchez des outils concrets pour reprendre le contrôle (scripts, check-lists, plans d'action).
À l'intérieur, vous trouverez:
- Les 20 signaux d'une personnalité narcissique manipulatrice (idéalisation/dévaluation, love bombing, gaslighting, hoovering...).
- Un protocole étape par étape pour sortir de l'emprise: clarification, limites, no contact / grey rock, protection digitale et sociale.
- Des scripts prêts à l'emploi pour dire non, recadrer, documenter, désamorcer les pièges au travail et en couple.
- Un plan SOS en cas d'escalade (sécurité, réseau d'appui, preuves, aspects légaux de base).
- Des exercices de reconstruction: estime de soi, ancrage corps-esprit, journaling, affirmations, limites saines.
- Des tableaux de suivi et check-lists pour mesurer vos progrès semaine après semaine.
Résultats que vous pouvez attendre:
- Moins de confusion et de culpabilité vous repérez les tactiques immédiatement.
- Confiance renforcée et limites claires (même face aux provocations).
- Sortie des schémas répétitifs (dépendance affective, autosabotage) et retour à une vie alignée.
À propos de l'auteur:
Cedric Silva propose une approche claire, structurée et accessible pour comprendre la manipulation, s'en protéger et se reconstruire durablement.
Note: ce guide de développement personnel ne remplace pas un avis médical, juridique ou une psychothérapie.
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