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Retrouver l'estime de soi: Apprenez à vous aimer et à vous épanouir !
Paperback
Publisher: Independently Published
Published: Feb 2 2023
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 8.00
Language: French
Retrouver l'estime de soi - Le guide pratique pour vous aimer sans condition, renforcer votre confiance et vous affirmer avec des limites saines. Méthode pas à pas, exercices concrets, quiz et planning d'actions.
Ce livre est pour vous si...
- Vous doutez souvent de votre valeur (autocritique, perfectionnisme, syndrome de l'imposteur).
- Vous avez du mal à dire non, à poser des limites et à vous faire respecter.
- Vous voulez des outils simples pour transformer vos pensées et vos habitudes au quotidien.
À l'intérieur, vous trouverez:
- Une méthode en 4 étapes: clarifier l'image de soi → apaiser le dialogue intérieur → poser des limites → passer à l'action.
- Des exercices de reprogrammation (journaling, auto-compassion, affirmations, ancrage corps-esprit).
- Un quiz pour évaluer votre niveau d'estime de soi et suivre vos progrès.
- Un planning d'objectifs (7 jours puis 30 jours) pour ancrer de nouvelles habitudes.
- Des scripts prêts à l'emploi pour dire non, demander, recadrer avec respect.
Résultats que vous pouvez attendre:
- Un dialogue intérieur plus doux (moins d'autocritique et de comparaisons).
- Plus de confiance, d'initiative et de clarté dans vos choix.
- Des relations plus équilibrées grâce à des limites claires et assumées.
À propos de l'auteur:
Cedric Silva propose une approche accessible et structurée pour restaurer l'estime de soi et vivre aligné avec ses valeurs.
Commencez aujourd'hui: choisissez une action, appliquez-la, et progressez chaque semaine vers une version de vous plus sereine et affirmée.
Note: ce guide de développement personnel ne remplace pas un avis médical ou une psychothérapie.
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