Sign-In
Cart
10 Pasos para Perder Peso.: Diseña tu mismo tu programa de pérdida de peso desde casa como un experto.
Paperback
Series: Control de Peso Por Dr. Ernesto Suárez.
Publisher: Independently Published
Published: Apr 16 2024
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
Estás listo para embarcarte en un viaje transformador para lograr tus objetivos de salud y bienestar? Descubre la guía definitiva que te permitirá tomar el control de tu bienestar, paso a paso. Presentamos cómo hacer tu mismo tu programa de pérdida de peso en 10 pasos, un enfoque holístico respaldado por la ciencia para el control de peso.
Libera tu verdadero potencial:
Deja de fracasar en hacer dietas o seguir programas de pérdida de peso insostenibles. Esta guía no es simplemente otro libro sobre dietas de moda; es tu hoja de ruta personalizada para lograr un éxito duradero en la pérdida de peso. Diseñado por un médico y nutricionista con más de 15 años de experiencia en pérdida de peso y obesidad, el programa de 10 pasos adopta las últimas investigaciones científicas para garantizar que tu viaje sea eficiente, eficaz y sostenible.
El poder del conocimiento:
Las decisiones informadas son la clave para tu transformación. Aprende cómo remodelar tu relación con la nutrición, el ejercicio y el bienestar mental. Con la experiencia de los profesionales médicos a tu alcance, obtendrás información que te encaminará hacia una vida más saludable y feliz.
Toma el control desde casa:
Lo que distingue a esta guía es su enfoque de grado clínico. Es como tener tu propia clínica de control de peso en la comodidad de tu hogar. Imagina acceder a las mismas estrategias y consejos que se utilizan en las clínicas de peso profesionales, lo que te permitirá lograr resultados notables similares de forma independiente.
Bienestar Holístico:
Nuestro programa de 10 pasos lo cubre todo: chequeos médicos, nutrición, actividad física, atención plena, bienestar emocional y más. Experimenta una transformación holística que va más allá de los números de la báscula. Se trata de adoptar un estilo de vida más saludable y vibrante.
Lograr y mantener:
Esta guía no promete soluciones rápidas; ofrece un viaje de por vida hacia la salud y el bienestar. La Serie de Control de Peso del Dr. Ernesto Suárez es parte de tu compromiso de lograr y mantener tu peso ideal, con herramientas que te permitirán seguir aprendiendo, creciendo y prosperando.
Tu viaje de bienestar comienza aquí
El programa de pérdida de peso de 10 pasos es tu boleto hacia una vida más saludable y feliz. Da el primer paso para desarrollar todo tu potencial y conseguir el cuerpo y el bienestar que te mereces.
No pierdas esta oportunidad de descubrir los secretos respaldados por la ciencia para lograr una pérdida de peso exitosa. Únete a la Serie de Control de Peso del Dr. Suárez y haz de tu salud una máxima prioridad. Tu viaje comienza ahora!
Also in
Diet & Nutrition
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett
Warner, Jason
Edwards, Darryl
Paperback
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire
Hardcover
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Urban, Melissa
Hardcover
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Calimeris, Dorothy
Bruner, Sondi
Paperback
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)
Sakaida, Kylie
Hardcover
Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
Sandison, Heather
Hardcover
Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion
Licalzi, Diana
Benson, Kerry
Hardcover
Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Junger, Alejandro
Paperback
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
Craddock, Kat
St-Onge, Marie-Pierre
Hardcover
Calorieking Larger Print Calorie, Fat & Carbohydrate Counter (Large Print Edition)
Borushek, Allan
Paperback
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
Irvin, Chris
Paperback
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Shanahan, Catherine
Hardcover
Healthy Treasures Cookbook Second Edition: Fabulous Nutritious Recipes and Cooking Tips
Reeder, Annette
Paperback
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
The Fermentation Kitchen: Recipes and Techniques for Kimchi, Kombucha, Koji, and More.
Cooper, Sam
Hardcover
Flat Belly Tea Diet: Lose 10lbs of Fat in a Week with this Revolutionary New Plan
Rolf, Melinda
Paperback
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Hyman, Mark
Hardcover
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
Dandrea-Russert, Nichole
Robbins, Ocean
Hardcover
Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
Longo, Valter
Hardcover
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (a Cookbook)
Nelson, Kiki
Hardcover
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Resch, Elyse
Tribole, Evelyn
Paperback
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna
Ball, Serena
Paperback
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
Stephens, Gin
Paperback
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
Soto, Dalina
Hardcover
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Hari, Johann
Hardcover
Air Fryer Cookbook: 700+ Effortless Air Fryer Recipes for Beginners and Advanced Users
Borkowski, Maria
Paperback
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Greger, Michael
Hardcover
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Snodgrass, Alex
Hardcover
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
Prescription for Nutritional Healing, Sixth Edition: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supple
Balch, Phyllis A.
Paperback
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Spence, Shana Minei
Paperback
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery
Moore, Megan
Paperback
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger
Paperback
Apricot Seeds - Cancer Cure with Vitamin B17?: Ancient Medicine That Modern Pharmaceutical Industry Is Hiding
Adams, Marcus D.
Paperback
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Ramos, Amy
Paperback
Stop Autism Now! a Parent's Guide to Preventing and Reversing Autism Spectrum Disorders
Fife, Bruce
Paperback
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli
Paperback
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
Barnard, Neal
Hardcover
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Gundry MD, Steven R.
Hardcover
Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
Perrine, Stephen
Hardcover
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Kent, Sarah
Paperback
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Lustig, Robert H.
Hardcover
Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
Stanczyk, Dusty
Stanczyk, Erin
Hardcover
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
Middleberg, Stephanie
Paperback
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
Wark, Chris
Wark, Micah
Paperback
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
Jones, Heather K.
Homolka, Gina
Hardcover
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Reversing Polycystic Kidney Disease: The Low-Carb, High-Nutrient Approach to Kidney Health
Mueller, Felix
Paperback
Your Lifebook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life
Andersen, Wayne Scott
Paperback
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
William, Anthony
Hardcover
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Hardcover
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Ballantyne, Sarah
Hardcover
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
Sunohara, Karyn
Paperback
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological
Campbell-McBride M. D., Natasha
Paperback
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Kalamian, Miriam
Paperback
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gesta
Khambatta, Cyrus
Barbaro, Robby
Paperback
Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
Barboza, Sascha
Paperback
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L.
Koslo, Jennifer
Paperback
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
Food As Medicine Everyday: Reclaim Your Health With Whole Foods
Briley, Nd Julie
Jackson, Nd Courtney
Paperback
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne
Paperback
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Kelley, Jess Higgins
Winters, Nasha
Hardcover
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Bulsiewicz, Will
Hardcover
The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods and Their Effect on PH Levels
Brown, Susan E.
Trivieri, Larry
Paperback
The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha[a Cookbook]
Lukas, Kathryn
Peterson, Shane
Hardcover
The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
Buettner, Dan
Hardcover
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
Eat Right 4 Your Type: The Individualized Blood Type Diet Solution
Whitney, Catherine
D'Adamo, Peter J.
Hardcover
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Fisch, Jen
Paperback
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Nelson, Kiki
Paperback
Nutrition Nonsense: How Social and Psychological Biases Sabotage Our Eating Habits
Nelson, Parker
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Budwig, Johanna
Paperback
Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
William, Anthony
Hardcover
No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
Ackerberg, Bruce
Paperback
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Fuhrman, Joel
Paperback
At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook
Deleasa-Gonsar, Dina
Hardcover
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - And the Rest of Your Life
Frazier, Matt
Romine, Stepfanie
Paperback
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride M. D., Natasha
Paperback
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
Gulbin, Staci
Paperback
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Lynch, Ben
Paperback