Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Small Moves, Strong Roots Vol. 2: Simple 30-Second Balance Habits for Steadier Steps, Safer Daily Transitions, and Greater Confidence at Home After 60

Small Moves, Strong Roots Vol. 2: Simple 30-Second Balance Habits for Steadier Steps, Safer Daily Transitions, and Greater Confidence at Home After 60

Jablonski, Richard

Paperback

Series: Your Personal Health

Health GeneralSelf-Help

ISBN13: 9798188681340
Publisher: Independently Published
Published: Jul 23 2026
Pages: 186
Weight: 0.51
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
Lately, ordinary movements may require a little more thought. Your first steps after getting out of bed feel uncertain. You reach for the wall before entering the shower. Rising from the sofa takes extra concentration. These moments can quietly chip away at your confidence-but they do not mean you have lost your independence or that strenuous workouts are your only answer.

Small Moves, Strong Roots Vol. 2 offers a calmer place to begin. Instead of long exercise sessions or intimidating balance drills, this practical guide uses gentle actions that take less than 30 seconds. Each movement is connected to something you already do at home: turning off the alarm, brushing your teeth, waiting for the kettle, answering the telephone, getting dressed, or standing up from your favorite chair. With stable household support and comfortable variations, you can practice steadiness precisely where everyday life asks you to use it.

At the heart of the book is the Root & Rise Method, a reassuring four-part approach that helps you recognize a dependable daily cue, establish support, complete one small movement, and notice the immediate feeling of steadiness that follows. You do not need perfect balance, special equipment, or athletic ability.

You need a safe starting point, a few seconds, and permission to grow stronger one grounded movement at a time.

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