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Golden Slumber: Optimizing Sleep Beyond 60: A Holistic Guide to Reclaiming Your Rest, Vitality, and Well-being
Paperback
Series: Self-Help for You
Medical ReferenceMental HealthSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798246817131
Publisher: Independently Published
Published: Feb 3 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 3 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Are restless nights stealing your vitality? 'Golden Slumber' is the definitive guide for older adults, caregivers, and healthcare professionals seeking to unlock profound, restorative sleep.
This book dives deep into the unique physiological shifts, medication interactions, and lifestyle factors that impact sleep as we age. Beyond generic advice, you'll discover a holistic, step-by-step approach to reclaim your best sleep, enhancing cognitive function, mood, and overall well-being. Packed with practical tools like a '30-Day Sleep Rejuvenation Challenge, ' a 'Sleep Symptom Checker, ' and engaging visuals, this isn't just a book - it's your personalized roadmap to deeper, more consistent rest. Join our exclusive online community for ongoing support and transform your nights, starting today.
This book dives deep into the unique physiological shifts, medication interactions, and lifestyle factors that impact sleep as we age. Beyond generic advice, you'll discover a holistic, step-by-step approach to reclaim your best sleep, enhancing cognitive function, mood, and overall well-being. Packed with practical tools like a '30-Day Sleep Rejuvenation Challenge, ' a 'Sleep Symptom Checker, ' and engaging visuals, this isn't just a book - it's your personalized roadmap to deeper, more consistent rest. Join our exclusive online community for ongoing support and transform your nights, starting today.
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