Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Teenage Calm: Navigating Adolescent Anxiety: Your Practical Toolkit for Social Pressure, Academic Stress, and Identity Worries in a Digital World

Teenage Calm: Navigating Adolescent Anxiety: Your Practical Toolkit for Social Pressure, Academic Stress, and Identity Worries in a Digital World

Jablonski, Richard

Paperback

Series: Teen Self-Help

Mental HealthSelf-Help

ISBN13: 9798257410109
Publisher: Independently Published
Published: Apr 14 2026
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Feeling overwhelmed by social media, academic deadlines, or just trying to figure out who you are?

You're not alone.

'Teenage Calm' is your essential guide to understanding and conquering the anxiety that comes with being a teen today. This book isn't just about theory; it's packed with age-appropriate, actionable techniques, real-life teen scenarios, and dedicated worksheets to help you tackle social anxiety, academic pressure, and identity-related worries head-on.

Learn scientifically-backed strategies, build lasting resilience, and discover how to thrive, not just survive, in our ever-connected world. From managing peer pressure online to finding your inner calm, this book gives you the tools to take control and reclaim your peace.

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