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Slim Down Sister: The African-American Woman's Guide to Healthy, Permanent Weight Loss
Paperback
Diet & NutritionWomen's HealthGeneral Fitness
ISBN13: 9780452280601
Publisher: Penguin Publishing Group
Published: Jan 1 2001
Pages: 240
Weight: 0.45
Height: 0.55 Width: 5.35 Depth: 8.01
Language: English
- The special health risks overweight black women face
- Cultural stumbling blocks to good health--and how to avoid them
- The Soul Food Pyramid--how to cook up the foods you love without all the health-jeopardizing fat and calories
- Specific exercises designed for your body type
- Survival strategies for staying on track during family gatherings, holidays, and life's more stressful times
- Tips for shopping smart and saving money
- Sample menus and daily food plans, featuring slimmed-down soul-food recipes for sweet potato pie, cornbread, collard greens, peach cobbler, and other favorites Plus:
- Real-life stories of women who have lost weight and kept it off
- A guide to organizing a weight-loss program at your church
- How to set up a support system
- And much, much more
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