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The Sleep Reset: Beat Insomnia, Sleep Deep, and Wake Up Energized
Paperback
Publisher: Independently Published
Published: Aug 28 2025
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Are you tired of being tired?
If you're in your 40s or 50s and find yourself staring at the ceiling at 2 a.m., waking up at 3 a.m. night after night, or dragging through your days with no energy, you're not alone. Millions of men and women struggle with insomnia, shallow sleep, and restless nights-and most believe it's just part of getting older.
It's not.
In The Sleep Reset, Matt Reynolds shows you why your nights are broken-and how to fix them. With science made simple, real-life stories, and a step-by-step plan, this book will teach you how to:
Fall asleep faster without pills or quick fixes
Calm your racing mind and lower nighttime stress
Build powerful routines that train your brain to crave sleep
Reset your body's circadian rhythm for deeper, longer rest
Create the perfect bedroom environment for recovery
Navigate midlife sleep challenges like menopause, low testosterone, and stress overload
Through practical strategies and inspiring case studies, you'll discover how small changes can ripple into better energy, sharper focus, healthier weight, stronger relationships, and a more vibrant life.
You don't have to live exhausted. You can reset your sleep-and wake up to the life you deserve.
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