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The Sleep Book: Regain energy, reduce stress and build the foundation for a better body, better health, and more success. Sleep Soundl
Paperback
Publisher: Independently Published
Published: Feb 5 2020
Pages: 54
Weight: 0.20
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
- We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.
- Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery.
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